Depression is a serious medical issue that negatively affects your feelings, your way of thinking, and how you respond to the world. Fortunately, it is curable with the help of specific clinical treatment or by sustaining some healthy habits. It can lead you through many emotional and physical issues if it’s neglected and it can also decrease your productivity and hinder your social functions.

You are recommended to change your lifestyles with some clinical treatments to overcome depression and anxiety. Foods for depression generally indicate those foods which trigger your depression and anxiety. Some food can even worsen your situation when you are seriously depressed.

1. Foods that trigger depression
Take a minute to think about the specific pattern of your depression and try to recall what you crave to eat during this situation. Some specific foods can be trigger foods for depression. There is a specific and clear link between food and depression, which means that some food items might contribute to depression. You are recommended to avoid those foods in your regular diet or try to cut down on those foods when you are already depressed.

2. Refined carbohydrates
You may feel fresh after drinking soda during depression, but it doesn’t give you any real refreshment. It worsens the situation for you. Refined carbohydrates such as soda and bread are some of the foods for depression which generally trigger it.

3. Sugar
You might be surprised to know that sugar is also a trigger food for depression as it increases inflammation of the brain and body. You need to cut down on high sugar-containing foods such as carbonated fruit juices, diet coke, and doughnuts from your regular diet to get rid of your depression and anxiety.

4. Fast foods and trans-fats
If you are fighting depression then you must avoid your cravings for processed foods like French fries and fried chicken, as those items are enriched with hydrogenated oils. These foods are mainly stated as the trigger foods for depression as they have a direct link with your depression as well as other health hazards like a cardiac issue, cholesterol hike in your body, etc.

5. Caffeine
There is relevant research that indicates that a high intake of caffeine contained-food such as tea, coffee, and energy drinks can trigger your depression and make it worse. Caffeine can reduce your ability to sleep, which is also one of the important reasons for your depression. However, intake of caffeine in small amounts might reduce anxiety and boost your mood.

6. Hard drinks
A large amount of hard drinks like alcohol can mess your sleep up and could raise depression. This does not mean that you are entirely restricted from them, as a small number of hard drinks can calm your nerves, which is good for your mental health. The main thing you need to consider before you have them is the dosage or the quantity. On the other hand, if the quantity is not considered then it can be one of the triggering foods for depression.

Some foods directly trigger depression while other foods can reduce it. You are advised to maintain a diet that contains plenty of fresh vegetables and healthy fats which will help you to improve the situation.