Certain foods can either trigger or improve the symptoms associated with heartburn. Heartburn occurs due to the backflow of stomach acids into the esophagus; this causes a burning sensation and pain. Several foods increase acid production in the stomach, while other foods reduce acid production. Since not all foods can relieve this condition, you need to be selective of what you consume based on your experiences.

Many physicians recommend preventive foods for heartburn along with medication for effective results.

Six preventive foods for heartburn include:

1. Green vegetables
Green vegetables prevent many diseases and are known as a preventive food for heartburn. Fresh, green vegetables have low sugar and fat content naturally. This reduces acid production. You can add green beans, asparagus, and leafy vegetables like spinach to your diet to prevent and control heartburn effectively.

2. Oatmeal
Oatmeal is a widely accepted breakfast choice for its fibrous properties. The fiber in oatmeal can absorb the acids in your stomach and reduce the symptoms of heartburn. Besides, fiber can also improve digestion, which also eliminates heartburn.

3. Ginger
Ginger has anti-swelling properties and is great for heartburn and acid reflux. You can add it to your regular meals or with tea for effective results.

4. Non-citrus fruits
Fruits boost the immune system and prevent many serious diseases. Unfortunately, citrus fruits trigger the risk factors of heartburn. Non-citrus fruits, on the other hand, reduce the acid production. Fruits like apples, bananas, or pears are excellent to help treat heartburn.

5. Egg whites
Egg whites are considered to be a preventive food for heartburn due to their low-fat content and minerals. The white portion strengthens your bones and reduces the rate of acid production in your stomach. It is better to avoid the egg yolks if you have chronic heartburn, as fat in egg yolks can increase the symptoms.

6. Lean meats and fish

Lean meats can be another option to control and prevent heartburn because of their low-fat properties. High fats take longer to digest, while low fats are digested easily and reduce acid production. If lean meats taste boring to you, you can grill or bake them. Fish are a great option if you suffer from chronic heartburn. Fish are also the richest source of other essential minerals that can help you combat numerous diseases.

7. Healthy fats
Although fats are known to trigger the symptoms of heartburn, healthy fats prevent heartburn. You can introduce walnuts, flaxseed, olive oil, or sesame oil to your regular diet to reduce heartburn effectively.

Foods solely cannot cure or reduce the risk factors of heartburn. You need to use medication with food to help you effectively. Sometimes, preventive foods may also worsen the condition. You need to choose a diet based on your experiences.