A healthy diet can help relieve irritable bowel syndrome (IBS) if it is designed properly. A diet is nothing but the eating habits of people or the food eaten by individuals. Options given in the diet tips for IBS can help cure the persistent problem of irritable bowel syndrome. It helps to fight irritable bowel syndrome effectively. The diet to be followed for people suffering from irritable bowel syndrome (IBS) is given below:

1. Water and low-fat foods
Water keeps us hydrated, therefore, it is necessary to drink lots of water, as it can cure the problem of gas formation. Low-fat diets are advisable for individuals suffering from IBS, as they will not cause obesity. High-fat foods are generally low in fiber, which can create a problem for people having IBS.

2. High carbohydrate foods and probiotics
Diet tips for IBS include following a high carbohydrate diet, which includes foods like quinoa, oats, and buckwheat which are a very healthy and nutritious option. Probiotics contain live bacteria and yeast that are good for the body. They are especially helpful for your digestive system as they help in the digestion of food, thereby keeping IBS at bay and maintaining your gut health.

3. Low-fiber diet
Fiber-rich foods such as vegetables, fruits, and whole grains are nutritious for health and help prevent constipation. Aloe vera juice is also helpful for curing constipation. These diet tips for IBS would help you understand which food is to be avoided and which foods are to be consumed.

4. Foods to avoid
Listed below are some of the foods that you need to avoid if you suffer from IBS.

• Dairy products and vegetables

Products like milk and cheese are not good for people who are suffering from IBS. They form gas in the stomach and aggravate pain in individuals. Certain vegetables like cabbage, cauliflower, broccoli, Brussels sprouts, and legumes such as beans are not good for people suffering from irritable bowel syndrome (IBS). These vegetables create gas formation in the stomach which can become unbearable for IBS patients.

• Fatty or fried foods

Having junk or fried food is not advisable for people with irritable bowel syndrome (IBS). These are unhealthy food habits that may cause the problem of gas.

• Alcohol, caffeine, or soda

According to the diet tips for IBS, consumption of alcohol is not good for your liver, and hence, is not good for irritable bowel syndrome (IBS) patients. It can cause liver inflammation and swelling of blood vessels in the pancreas. Caffeine present in coffee and tea is also not recommended for IBS patients, as its consumption can cause vomiting, nausea, and diarrhea. Soda contains artificial sweeteners that are harmful to people who are suffering from irritable bowel syndrome (IBS).

• Artificial sweeteners and foods high in sugar

Artificial sweeteners are not good for your health as they lead to weight gain and affect gut health too. Foods high in sugar are poorly absorbed by the bowel in IBS patients and can cause diarrhea or cramping.

• Chewing gum and nuts

Chewing gum contains sweetening agents which are not good for health and can lead to fat formation in the body. Nuts contain fat which is not good for consumption for IBS patients. This is because they contain a high amount of calories.

Thus, if you follow this diet, you are assured to get relief from irritable bowel syndrome (IBS).