Rheumatoid arthritis is a disease that gets worse with age. It is a chronic inflammatory disorder that can affect more than the joints and can damage various body systems, such as the eyes, skin, lungs, heart, and blood vessels. This autoimmune disorder occurs when the immune system mistakenly attacks the body’s own tissues. One of the major ways to control this disease is the introduction of healthy snacks in your diet. This would reduce the inflammation in your joints.

1. Preventing the disease
There are many different categories in arthritis, which develop differently. But are all painful, causing various deformities in your skeletal system. Regular exercise and eating a healthy diet are just a few tips to prevent the disease. Mentioned below are some more tips to keep yourself safe from rheumatoid arthritis.

• Eating fish has innumerable health benefits, as they are a rich source of omega-3 fatty acids.
• The knees support your body weight, so being obese would increase the weight on the knees, which may create another problem restraining you from doing your daily chores.
• Regular exercise is necessary to avoid inflammation
• Always protect yourself when playing any sports to avoid any injury to your joints.
• Maintaining a healthy posture while sitting, standing or lifting can protect you from any type of joint pain.
• Consult a rheumatologist before it is too late, as the disease can be very rapid.

2. Best foods to eat
To ease your pain, here’s a list of the 10 best foods that you can use to make healthy snacks for rheumatoid arthritis:

• Grapes
• Spinach
• Fish
• Ginger
• Berries
• Garlic
• Walnuts
• Broccoli
• Olive oil
• Tart cherry juice

3. A few quick and healthy snacks
You can prepare a few easy snacks for yourself in between meals to fill you with vitamins and useful nutrients that are listed below.

• Broccoli is a tasty snack. It can be relished with a dip when added with tomatoes, carrots, and onions. It is rich in vitamin C and fibre that reduces inflammation.
• Chips with salsa is a good combination and a mouth-watering snack. Salsa, rich in vitamin C, fibre, and antioxidants, fights with inflammation and joint pain.
• A fruit salad with raspberries, strawberries, blackberries, and blueberries are very rich in vitamin C and antioxidants. It is a very healthy snack that lowers the risk of rheumatoid arthritis.
• A bucket full of whole-grain popcorn contains enough polyphenol and antioxidants to fight against inflammation and reduce joint pain.
• Quinoa salad and tuna salad are a few protein-rich snacks which, along with vegetables, reduce inflammation and boost the immune system.
• A blended fruit and vegetable smoothie is rich in nutrients and a healthy morning snack for those suffering from rheumatoid arthritis.
• Nothing can beat oatmeal as the best and quickest breakfast to reduce inflammation in the joints.

Along with physical activity, keeping track of your weight with the above healthy snacks for rheumatoid arthritis will reduce inflammation and joint pain, thus enabling patients to live a healthy life.

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