Bad breath is generally the result of having several bacteria present in it. Bacteria can grow on all the things you consume, and cause poor oral hygiene, due to which a foul breath is released.

If you have bad breath, there’s no need to worry as there are several simple yet effective natural remedies for bad breath. It is reported that natural remedies can produce effective results while avoiding the side effects of clinical treatment. Here are some notable home remedies for bad breath.

1. Cleanse your teeth with lukewarm salt water
Cleaning your teeth with lukewarm salt water is considered to be an effective natural remedy for bad breath. Saltwater is slightly acidic and can prevent the growth of foul breath-causing bacteria and microbes in your mouth.

2. Green tea
Green tea can be a great choice in case you have foul breath. It also has other benefits for your body. Green tea contains deodorizing and disinfectant properties that can eliminate malodor temporarily. You can also add mint to it, as it has similar effects and can be a great addition to your tea. If you have foul breath throughout the day, then you can prepare cold green tea and sip it for the whole day to eliminate malodor.

3. Aloe vera
Aloe vera can be used as one of the effective home remedies for bad breath, for its antibacterial and antifungal properties. Aloe vera can prevent plaque on your teeth more effectively than other clinical mouthwashes. You can also prepare mouthwashes using aloe vera at your home by following some simple steps.

4. Zinc salt
Zinc salt is a very common ingredient in most mouthwashes that can prevent malodor. Zinc can decrease the sulfuric components from your breath and give you a fresh breath. You can also have some zinc-containing chewing gum in case you have dry mouth.

5. Orange
Orange does not only help your body function uninterruptedly, but it promotes good oral hygiene. One of the reasons for bad breath is an inadequate amount of saliva in your mouth. Orange is the richest source of vitamins, which helps you to increase saliva production that can wash away the foul-smelling bacteria and microbes from your mouth.

6. Yogurt
Yogurt can be another simple yet effective solution when it comes to home remedies for bad breath, for its probiotic properties. Yogurt not only improves your digestive system but helps combat foul-smelling microbes and bacteria from your mouth and digestive system. You can introduce low-fat yogurt in your diet once a day to eliminate malodor.

7. Water
Water is an essential fluid for your body to perform all of its functions, but it can also eliminate bad breath effectively by keeping you hydrated. One of the common reasons for bad breath is dry mouth, which is why you have malodor in the mornings. So, it is desirable to drink an adequate amount of water daily to stay hydrated as well as to combat bad breath.

The above discussed natural remedies are reported to have no side effects, so you can use them daily to eliminate bad breath. If you notice no observable change upon using these remedies, then you must consult a dentist for proper diagnosis of the actual problem.