Osteoarthritis is a type of arthritis that is known to be a physiological and biochemical disease that occurs mainly in the weight-bearing joints of the body. There is a general misconception associated with it that it can only occur in elderly people, but this is inaccurate. This disease has symptoms like joint pain; it does not result in any fatigue.

There are a number of old fashioned arthritis treatments, especially for osteoarthritis. However, this disease is not entirely curable; it can only be managed and the pain can be controlled by following these methods. Some of the widely accepted, side-effect-free treatments for osteoarthritis are as follows:

1. Exercise
Exercise is considered to be the primary treatment to control the intolerable pain by strengthening your muscles and joints. You can also try walking, cycling, and aerobics that can increase the flexibility of your bone joints and help you to manage pain. If your pain increases during a specific exercise, then you must stop it and consult with your doctor for a diagnosis.

2. Weight loss
Excess body weight is another significant cause for osteoarthritis, as extra weight gives stress to your weight-bearing bone joints like knees and hips. This is also regarded as one of the effective treatments for arthritis, especially for this type of arthritis.

3. Yoga
Yoga is another widely accepted treatment for all types of arthritis, especially for those dealing with osteoarthritis. Yoga can reduce your stress levels and ensure relief from joint pains. But you need an instructor to perform this form of treatment; otherwise, it can cause serious issues.

4. Hot and cold therapy
If you perform hot and cold therapy along with other treatments then it can produce effective outcomes. It is considered to be one of the notable treatments for arthritis, especially for those suffering from osteoarthritis, due to its simplicity and zero side effects. Heat can help your muscles relax, while cold can help reduce your muscle aches caused by physical exercises.

5. Capsaicin
Capsaicin can be used to ease joint pain and muscle stiffness along with other therapies for effective results. You may feel irritation while applying this to the affected bone joints. This is a time-consuming process and could give you effective outcomes after a few weeks.

6. Spa
You might be surprised to know that a spa can be considered as an effective treatment for osteoarthritis. You can ease your pain and muscle stiffness by opting for hydrotherapy or spa therapy. Water at the spa contains minerals and mud rich in sulfur that can help regain the flexibility of your bone joints and ease the muscle stiffness.

You must have gained a clear idea about how natural treatments can give you effective results. If your pain is persisting for a long time, then you should consult a physician for clinical treatment.