The whole30 diet requires one to cut down all grains, dairy, legumes, and alcohol from your diet for 30 days. It comes as a change-maker in today’s diet, a complete shift from one’s eating habits, as it includes proteins, veggies, and fresh fruits. People who have followed this diet have claimed to lose weight and become more energetic and positive in life. As a result, they end up repeating the diet plan for another 30 days.

1. Plan your meals beforehand
Plan a customized diet according to the ingredients available in your local stores and stock them up in the refrigerator. This will restrict you from buying anything else. Buy enough fruits and vegetables and prep meats so that you can eat them when you feel like; this also saves time.

Following the whole30 diet does not mean that you cannot socialize or throw dinner parties at home. However, you may have to only stick to vegetables and small snacks. Sometimes, you may be tempted to eat foods that are not included in the Whole30 diet, but it’s up to you to control yourself.

2. Publicizing for company
Tell your friends and relatives about the advantages of the Whole30 diet. Additionally, challenge and encourage them to participate with you as well. This will help you gain confidence, develop a spirit of competition, and an exchange of foods that would provide novelty to the diet.

Do not stand on the weighing scale while on the diet, as it may distract you from completing the 30-day cycle.

3. Make your dessert
Be creative and plan your fruit dessert to satisfy your sweet tooth. This will add variety to your diet and fulfill your cravings as well.

Take a break from your daily schedule and do not always think about the Whole30 diet. Enjoy the meals and save time by getting pre-cut vegetables and meats from stores or develop the habit of cutting them during the weekends to save time.

4. Drawbacks or after-effects of the diet
Since you are truthfully conquering on the Whole30 diet, you cannot overlook a few drawbacks that are not universal.

• Followers experienced severe constipation and were unable to maintain the weight after 30 days.
• Many found it very expensive to buy meats and fresh edibles every day.
• Eliminating fiber from your diet causes digestive problems.
• Restricting legumes from the diet is not a good idea as it fights against cholesterol and triglycerides.

Be positive and keep reminding yourself that it is only a matter of 30 days, which would change your lifestyle and thought process. After 30 days, you may start loving the diet.