When you smoke anything such as cigars, cigarettes, or vaporizers, you are inhaling some harmful chemicals. These harmful chemicals get stuck in your lungs and throat, and cause annoying coughing that is known as smoker’s cough. Smoker’s cough can be chronic in case you are a regular smoker, which can damage your lungs and throat. Several clinical treatments can prevent this type of cough, but the most effective treatment is to use natural remedies that not only cure it but also prevent it from getting worse.

Some home remedies for cough and cold that can also help to get rid of smoker’s cough are discussed below:

1. Soothe your throat
The harmful chemicals and ingredients in any form of smoke can cause severe irritation to your throat and are able to trigger cough. So, it will be a suitable option for regular smokers to soothe their throat from irritation with lozenges, homemade cough syrups, or by gargling with salt water.

2. Drink plenty of water
Water is an essential fluid for everyone to perform their bodily functions properly. Drinking plenty of water throughout the day can be very convenient for smokers. Regular intake of water can make the mucus thin.

3. Exercise daily
Exercises are considered to be a highly effective home remedy for cough and cold that equally helps in the case of smokers. You might have noticed that people who exercise regularly for a specific time tend to be more energized and healthier than others who do not follow this habit. Exercise can also help smokers by loosening up their mucus and removing it out of their bodies.

4. Avoid caffeine
Caffeine is a triggering factor of smoker’s cough as it dehydrates your body and causes throat irritation. If you are a regular smoker, then you must try to cut off a portion of caffeine-containing beverages from your diet. Caffeine can make your mucus gets stuck in your lungs and throat for a long time, damaging them eventually.

5. Introduce green tea
This is one of the most effective home remedies for cough and cold, especially for those who smoke and have issues regarding smoker’s cough. Green tea contains a high amount of antioxidants, which can help boost your immune system and reduce respiratory infections.

6. Honey
Honey can be used as a significant home remedy for cough and cold. It also produces better outcomes than other clinical cough suppressants. Moreover, honey is the richest source of antioxidants and anti-swelling properties. It can help soothe your throat irritation and reduce the inflation of mucus and remove it completely.

If you are not able to have honey directly due to its sweetness, you are advised to have it with tea or lemon-water for a better experience in taste.

Smoker’s cough cannot be cured entirely if you do not give up on smoking, but it can be prevented if you follow the above-discussed natural remedies. If smoker’s cough is persisting for a long time and no improvements are being shown, then you must consult a physician for appropriate diagnosis and treatment.