Non-Hodgkin’s lymphoma is a type of blood cancer that generally affects white blood cells. Some forms of this disease are known to be quite aggressive and progress quickly, while some others are slow and not as fatal.

Doctors are still studying the cause of this phenomenon of unusual cell division. As a result, preventing NHL is challenging. However, if you take certain precautions steps to avoid the risk factors of non-Hodgkin’s lymphoma, you may be able to lead a healthy life.

1. Include vegetables and fruits to your diet
A weak immune system is considered to be one of the most common causes of non-Hodgkin’s lymphoma. The first step to preventing non-Hodgkin’s lymphoma is strengthening your immune system. To improve the efficiency of your immune system, you can increase the consumption of green vegetables and colorful fruits.

Most vegetables usually contain a large amount of vitamins and minerals, which are quite beneficial for your white blood cells. Doctors may also ask you to eat some cancer-fighting vegetables such as broccoli, cauliflower, lettuce, and onions.

Some fruits that can help you to prevent NHL and other types of cancers include apples, berries, and various citrus fruits, such as lemons, grapefruit, oranges, pomelo, and kumquats.

2. Avoid infections
Doctors also advise people to be careful of infections such as HIV or hepatitis C, as they can cause weakened immune systems and NHL. Thus, to reduce your chance of getting affected by this type of blood cancer, you would have to practice safe intercourse.

3. Treat autoimmune diseases
Autoimmune diseases, such as lupus, are known to affect the immune system, which is why doctors also include them in the list of causes of non-Hodgkin’s lymphoma. If you are suffering from any autoimmune diseases, taking good care of yourself and following the doctor’s instructions is highly advised.

4. Stay away from chemicals and radiation
Some types of herbicides, insecticides, and other chemicals are known to increase the overall risk of NHL, as they contain certain carcinogens. Thus, staying away from these chemicals may help reduce the risk of non-Hodgkin’s lymphoma.

Exposure to radiation, which is caused due to radiation therapy, is also considered to be one of the causes of non-Hodgkin’s lymphoma. However, it can be quite difficult to avoid this, as it may be a part of treatment. If you are facing this condition, ask your doctor how to reduce the side effects caused by it.

Non-Hodgkin’s lymphoma is one of the most common types of blood cancer and it can affect almost anyone. Thus, taking preventive measures and leading a healthy life is essential for everyone.