There are a variety of reasons for prostate cancer, but increasing stress and poor lifestyle habits that are part of today’s time, have lead to a rise in its cases. The condition usually affects men at an older age. There are several treatment options for prostate cancer, including a wide range of natural remedies and lifestyle changes that may help ease the symptoms. While home remedies for prostate cancer cannot be the primary form of treatment for the condition, they can be used to supplement methods used by medical professionals. One has to be sure to consult their doctor before adopting any of these remedies.

Here are a few natural fixes for prostate cancer that can help one manage it better:

1. Including lycopene in the diet
There was a study that claimed that the consumption of lycopene can reduce the risk of prostate cancer. This is a naturally occurring pigment found in many fruits and vegetables, particularly in pink or red fruits and vegetables. Also, the deeper the color, the higher is its lycopene content. Tomato is the richest source of the pigment that is easily available in the local markets, making it one of the easiest home remedies for prostate cancer. Papaya, pink grapefruit, watermelon, guava, carrots, red bell peppers, apricots, and red cabbage are some other sources of lycopene.

2. Increasing the zinc intake
It is shown that the likelihood of developing prostate cancer increases due to severe zinc deficiencies. This is why one should add food items rich in zinc such as poultry, seafood, and seeds and nuts like sesame seeds and pumpkin seeds, to their daily diet. Taking zinc supplements may also help reduce urinary symptoms associated with an enlarged prostate.

3. Drinking green tea
Green tea has a lot of antioxidants called catechins that have been shown to potentially slow the progression of prostate cancer by enhancing the immune system. However, it is important to not forget that green tea contains caffeine, and hence should not be had more than twice a day.

4. Using essential oils
This is one of the most common home remedies for prostate cancer. Essential oils are extracted from aromatic plants and can be inhaled via a diffuser or directly using an inhaler. They can also be used during massages, which are also used for stress relief and pain reduction. Essential oils can be effective in reducing stress, anxiety, some side effects of cancer treatment, and cancer-related symptoms, such as nausea and vomiting. These oils can impact the brain’s sensory or emotional system and may have anti-inflammatory or pain-relieving properties.

5. Adding vitamin D to the diet
Vitamin D can be obtained through food sources and sunlight exposure. One can also take supplements to boost their vitamin D levels. Studies have shown that maintaining optimal levels of the nutrient may help protect against prostate cancer.

6. Consuming omega-3 fatty acids
In a study conducted to find home remedies for prostate cancer, scientists found that a higher dietary intake of omega-3 fatty acids is associated with a decreased risk of aggressive prostate cancer. The study suggested that omega-3 could help fight prostate cancer by reducing inflammation. It is found in oily fish such as salmon and mackerel.