Cholesterol is a type of lipid which is a waxy, fat-like substance that the liver naturally produces. It helps to form the cell membranes, certain hormones and vitamin D. To help cholesterol travel through the bloodstream, the liver produces lipoproteins which are particles made from protein and fat. The lipoproteins carry cholesterol and triglycerides through the bloodstream.

The bad type of cholesterol is known as low-density lipoprotein, or LDL, which is the kind that builds up in the arteries and forms waxy, fatty deposits called plaques. The good type of cholesterol called high-density lipoprotein, or HDL, is responsible for transporting excess cholesterol out of the arteries.

One way to help your cholesterol levels is to adopt a high-cholesterol diet that can reduce LDL cholesterol levels and help you lead a healthier life.

1. Check the intake of cholesterol first
To reduce the unwanted Cholesterol levels, you need to control the intake of the high-cholesterol diet items. Even these food items are proving to be the best for your metabolism and blood circulation, we advise people not to go beyond 200 mg of cholesterol per day.

Whereas, you can try out the rich cholesterol items like shrimps, eggs, and full-fat yogurt to reduce the chances of bad LDL to increase.

2. Soluble fibre choices
Apart from the regular consumption of high-cholesterol food items in the diet, you must also buy and stock those eatables which are highly soluble fibers. These items help in protecting your intestine, liver, and other organs from absorbing cholesterol instead of secreting it out.

These items normally include legumes like chick-peas, kidney beans, or oats, and fruits like apples, bananas, prunes, etc.

2. Reduce salt intake
While we advise you choose the best eatables in a high-cholesterol diet category, it’s also mandatory that you keep the quotient of salt less than before. Experts estimate that a teaspoon of salt per day would be sufficient to bring back the cholesterol level in control.

However, it does not lower the cholesterol level directly. In fact, it attacked the increasing level of high blood pressure. This, in return, reduces the risks related to our heart’s system, which is possibly disturbed with the bad cholesterol level.

3. Reduce alcohol consumption
Regular alcohol consumption can be dangerous for liver and heart because it pumps up the level of LDL cholesterol counts in our body. In return, it also reduces HDL cholesterol, which is actually considered a good one between the two.

In fact, consuming alcohol daily inflates the blood pressure as well as triglyceride levels in our veins. This again increases the chances of getting a heart attack or other cardiovascular diseases, even at a younger age.

4. Omega-3 fatty acids are your friends
Food rich in this acid will support your body mechanism in blowing up the HDL level in your body, which might have been pretty lower earlier. However, keep in mind that it does not reduce the LDL level.

We recommend that you eat fish like salmon, tuna, and shrimp, which are high in omega-3 acids. They help in protecting your valves from clotting further. Therefore, as a chain reaction, your heart keeps pumping blood at regular speed.

In the end, we would say that despite the regular intake of high-cholesterol diet food, your health should be your priority. Moreover, cholesterol levels can be maintained with daily nutrients and healthy diet plans. All one needs is dedication and discipline.