The Mediterranean diet consists of more than fresh fruits and vegetables. The inhabitants of Spain, Greece, Italy, and Crete introduced this diet plan as eating wholesome foods with regular physical activity. However, quitting processed and fast foods to a healthy Mediterranean diet may be a challenging task. Plus, craving pasta and pepperoni may push you back to your old habits. The diversion of taste may take time, but it will bring about perfect health.

A Mediterranean diet, when followed strictly, can improve your physical and mental health. The diet includes wholesome food like fresh vegetables and fruits, olive oil, nuts, and fish. Consuming these foods reduces several ailments. Following a strict Mediterranean diet with no refined flours, red meat, and processed foods can prevent cardiovascular diseases as well.

1. The Mediterranean diet reduces the risk of life-threatening diseases.
It prevents various diseases by maintaining a healthy weight and the overall development of the body.

2. Benefits of the diet
Benefits of following the Mediterranean diet are:

• Researchers proved that following the traditional Mediterranean diet improves blood sugar levels, triglycerides, and reduces bad cholesterol, reducing the risk of Alzheimer’s disease and dementia.
• High amounts of antioxidants present in the Mediterranean diet prevents cell damage, preventing the risk of Parkinson’s disease.
• The Mediterranean diet is rich in fiber, which is digested slowly. This prevents sudden changes in blood sugar levels and helps maintain a healthy weight.
• Following this diet leads to the reduction of deaths by 20%. It is said that people from these regions have higher life expectancy rates than most regions.
• The intake of nutrients present in Mediterranean food reduces muscle weakness by about 60%.

3. Disbelief, myths, and facts associated with the diet
Although this diet has proven to be helpful for many, there are quite a few misbeliefs and myths surrounding it.

• Many believe that the Mediterranean diet is expensive. However, it is quite the contrary, as you are supposed to consume proteins, which costs lesser than takeouts and processed foods.
• People also believe that the Mediterranean diet includes a glass of wine with every meal for good heart health. Although the diet includes a glass of red wine occasionally, having too much can lead to complications. You are advised to stick to one glass a day, as overconsumption can have adverse effects.
• Numerous people claim that the Mediterranean diet does not involve physical activities. This, however, is false. Any diet should include time for physical activities. The lack of physical activity causes one to feel lethargic, irrespective of the diet.

The Mediterranean diet is ideal for people who aim to get fit and have a healthy lifestyle. The meals included in this diet are satisfying and easy to prepare. If followed diligently, this diet can give you incredible results within a few weeks.