Dry eyes’ treatments and medications can be expensive whether you are using prescription medication or in-office treatments. All of the tests are very costly, so some natural treatments for dry eyes help you to get rid of it when coupled with changing lifestyle and use of some products.

The testing procedure for dry eyes involves some methods to confirm the cause of your eye problem.

This process includes:

• Quantity and quality of tears

Through this process, the production and quality of tears is checked to determine the overall health of your eyes.

• Measuring the amount of tears

Total volume of tears produced in a certain time is checked in this process to examine the cause of dry eyes.

• Testing the surface of eyes

In this process, the cornea and the evaporation of tears are tested to check the evaporation rate of tears.

Some natural treatments for dry eyes can help you to cure the symptoms without consulting a doctor. They are as follows.

1. Avoid dry air
Stay away from dry air to protect your eyes. Fans, air conditioners, etc. blow dry air that is harmful for eyes.

2. Use a humidifier in winter
Turn on the humidifier to add moisture in internal air and reduce the cause of dry eyes.

3. Blink more
Blink more to reduce the risk of dry eyes. 20 to 25 times per minute is the average blinking rate, but when we concentrate on studies or on the phone screen, the blinking rate decreased to 5 to 10 times per minute. Blinking is one of the most effective natural treatments for dry eyes as it helps to coat the entire ocular surface with new tears and keeps the eyes smooth and clear.

4. Take a rest
Take a break between study times or working in front of a computer. Wipe your eyes with a warm towel to hydrate them.

5. Avoid smoke
Stay away from smoke and cigarette smoke to stop the advancement of dry eyes in the first place.

6. Drink more water
It is the simplest natural way to treat dry eyes. People often consume tea, coffee, or soda. These tend to pull water out of our systems, so drinking an extra glass of water may help you decrease the symptoms of dry eyes. Add two more glasses of water as it is the simplest natural treatments for dry eyes.

7. Use warm compresses
Consider using a warm compress with an eye mask as it helps to decrease the evaporation of tears. Evaporation of tears occurs when there are issues with the oil glands, known as meibomian glands. These glands produce a very thin layer of oil that sits on top of the tears and prevents them from evaporating. If the oil glands start to break down or become clogged through aging, genetic factors or inflammation, then the oils can no longer run smoothly and tears evaporate quickly, causing dry eyes.

Warm compresses help to melt the oils and increase their efficiency. But remember to not use too much warm compress or your skin might get burned. Use a warm eye mask to supply enough heat to your oil glands. A warm compress is one of the best natural treatments for dry eyes.

Eat omega-3 fatty acids and vitamin A supplements to protect your eyes from any issues. Omega-3 has an anti-inflammatory effect that helps reduce the risk of dry eyes.