COPD has become one of the major threatening lung diseases that affect people who are mostly chain smokers. The disease partially blocks the path of the airflow into your lungs either due to mucus accumulation or swelling, thus causing trouble in breathing. No medicines or treatments have been devised that help in treating the problem of COPD. But following a rich and nutritional diet and improved eating habits act as a natural remedy for COPD.

While suffering from COPD, it is necessary to give importance to good food and nutrition. People suffering from COPD require a high amount of calories since they have to take more effort for proper breathing. Listed below are some foods that help to treat the problem of COPD.

1. Include whole grain in your diet
Whole grains are the best for treating COPD, since they have quite a low amount of carbohydrates. Foods made of whole grains have a high fiber content, which is extremely beneficial for keeping the production of carbon dioxide in control. Whole grains are one of the best natural remedies for COPD since lungs help in exhaling carbon dioxide, and including more amounts of carbohydrates only creates pressure on the lungs.

Therefore, it is necessary to consume less carbohydrate-rich foods, and also meet the nutrition level that your body requires. Include more amounts of millet, oats, quinoa, etc. in your diet since these are great whole grain food options.

2. Consume fresh fruits and vegetables
The importance of fresh fruits and vegetables is undeniable in the treatment of any disease. Similarly, with COPD, vegetables and fruits play a significant role. They are rich in fiber and act as best natural remedies for COPD since they provide all necessary vitamins, minerals, and antioxidants, which helps in reducing the inflammation in the lungs. Consume more amounts of green leafy vegetables, capsicums, rainbow-colored vegetables, etc. as they are rich sources of vitamins and minerals.

3. Include a huge amount of lean protein
People suffering from COPD face the problem of protein deficiency, and are mostly ignorant about it. Protein deficiency causes muscle-wasting since the body consumes its own protein stores. Lean proteins such as nut butter, chicken, fish, eggs, etc. are the best natural remedies for COPD. Inclusion of protein powder in fruit smoothies is best for getting a proper amount of protein per day, as a person suffering from COPD, on average, requires protein 1.5 times his/her body weight daily.

4. Count beans in your daily diet
Beans are rich sources of fibre that contain a huge amount of zinc, which is necessary to reduce the problem of COPD. Some of the popular studies show that regular consumption of zinc helps in reducing the visible symptoms of COPD. A daily intake of 11mg of zinc for men and 8mg of zinc for women helps to fight COPD.

These are some of the foods that act as the best natural remedies for treating and preventing the problem of COPD over time.