Lung cancer is a type of cancer that occurs in the lungs. With time and if left untreated, it can spread to lymph nodes or other parts of the body. There are two major types of lung cancer, including small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). The more common type is NSCLC which accounts for nearly 85% of lung cancer cases. The classification of the type of cancer depends on the composition of tumor cells.

1. Causes of non-small cell lung cancer
There are a few reasons due to which non-small cell lung cancer is likely to occur. They could be genetic factors or exposure to chemicals or a few lifestyle habits, leading to the mammoth disease. The other factors include:

• Cigarette and tobacco consumption
• Air pollution from factories or the smoke emitted from diesel vehicles that contain benzene gas
• Genetic factors, which happen due to changes in the genes present in the body

2. Preventive measures
There are a few preventive measures that can be taken to avoid the development of non-small cell lung cancer.

• Quit the habit of smoking cigarettes
• If you live in a city, cover your nose and mouth with a mask when exposed to pollutants
• Regular exercise also helps to keep the body healthy

3. Exercises that strengthen the non-small cell lung
The lungs are a vital organ that keeps you healthy like other parts of the body and helps your breathing process.

• Holding your breath underwater while swimming increases lung capacity and is a great kind of non-small cell lung cell cancer treatment. Along with this, water makes the muscles strong by stressing them. Hydrotherapy is a beneficial exercise for the lungs.
• Oxygen reaches your blood with the help of the lungs, so strengthening the lungs is important.
• When you breathe in, some polluted particles along with oxygen, get into your body, which affects the lungs. So, you need to do a few daily exercises to strengthen them.
• Breathing exercises help to keep the mind calm and relax your body. To do one of these, breathe for 4 seconds so that your lungs fill with oxygen. Then, exhale for 4 seconds. Do this daily for 5 minutes.
• When you take deep breaths during yoga, it improves blood flow, due to which more oxygen is inhaled. It is also a better workout for the diaphragm of the lungs.
• Exercises like cardio and running are beneficial for non-small cell lung cancer.

Skin rashes also occur in some cases. Weakness in muscles and lack of proper functioning of the brain are also some symptoms of lung cancer. Physical inactivity is the biggest cause of damage to your lungs. Therefore, jogging and mild workouts should be considered.