An antioxidant is a substance that’s believed to protect cells against the effects of free radicals, which are molecules produced by the body when it breaks down food or is exposed to radiation and tobacco smoke. Free radicals are known to play a role in various diseases like cancer and heart disease. Most antioxidants are stated to be the best for the prevention of melanoma, and even if you are suffering from the unbearable disease of skin cancer, you should include these antioxidants in your diet to keep your health floating over the surface.

Here is a list of the various types of antioxidants that can help prevent melanoma:

1. Lycopene
This component is vividly present in tomatoes, which saves them from getting distorted in heated weather. Many scientists have confirmed that this component can also work for the betterment of your skin. It might rejuvenate the skin color or protect the skin against harmful exposure to UV rays when you are bound to go out. Studies that were conducted back in 2010 even showed a 40 percent improvement among the patients or the participants with respect to their sensitivity of skin burn.

2. Omega-3 fatty acids
These fatty acids are able to stop the chemical called COX-2, which is claimed to increase skin cancer chances. Also, food items like salmon and sardine fish are rich in omega-3 fatty acids. They help in eliminating the chances of inflammation. In short, the prevention of melanoma becomes bearable and possible when you are able to stick to a better diet of omega-3 fatty acids. We can say that at least the progression of the skin disease can be inhibited to a particular limit because of these food items.

3. Selenium
Selenium is a powerful compound on which several studies have been conducted. Around 144,000 participants have been experimented on within a spectrum of 16 studies. The results showed how selenium can be a perfect diet example for the prevention of melanoma among various patients and those who are slowly developing the symptoms of cancer related to the skin. It was found out that selenium consumption can reduce the risk of skin cancer by around 30 percent, while it reduces the death rate to 14 percent. This component, in short, gives hope to people to recover or lead a healthy life ahead for a long time.

4. Vitamin D
A study conducted back in 2011 proved that vitamin D is the best for building your immune system against fatal diseases like melanoma. Although the skin does contain the ability to produce vitamin D upon the sun’s exposure, doctors have suggested eating vitamin D rich food substances instead of getting exposed to the sun in case of people having a developing situation of melanoma. In fact, it could be the best way for the prevention of melanoma at a younger age as well. The only thing we need to keep in mind is to consume the required amount of vitamin D daily. As per the experts, 600-800 International Units of vitamin D should be consumed by an adult to construct a healthy immune system, one which is not dependent on the sun as its only source.

In the end, it is best to say that diseases like melanoma can be really life-threatening when not taken care of at a younger age. However, with a healthy lifestyle and eating habits, we can form at least a basic structure for the prevention of melanoma from furthering into an untreatable stage.