The problem of erectile dysfunction in men has increased greatly. A reason for this could be a deficiency of omega-3 in the diet. If sexual excitement does not spread and there isn’t stiffness in the sex organ, then a physical relationship is not established. There are a few natural remedies listed below to solve the problem of erectile dysfunction, a serious lifestyle disease.

1. Intake of fruits and naturally available ingredients infuse blood circulation
This lifestyle disease is cured naturally. It may not show immediate results, but prolonged use of at least three months or so might be effective, and you can then lead a normal sex life.

• Pomegranate is considered as a natural sex booster, and its regular intake increases the ability of sex and prevents any disorder such as erectile dysfunction. So, eat pomegranates regularly or drink pomegranate juice to get enough flow of energy all around the body.
• Almond enhances memory and is a very good source of energy. It also relieves the problem of erectile dysfunction. Add almonds with black pepper and drink the mixture with milk before sleeping at night. You will soon overcome the problem.

2. Herbs and spices are beneficial
A regular intake of herbs and spices proves to be a beneficial natural treatment for erectile dysfunction. It is a tried and tested method that has shown positive signs in treating the ailment.

Following is the procedure to prepare the mixture to be taken.

• Make a fine powder with one teaspoon of basil seeds and two betel leaves, and drink it with milk before going to bed at night. It eliminates the problem of erectile dysfunction. Sucking a piece of the root of basil seed for two months also gets rid of the problem of premature ejaculation, and is a proven and tested method when it comes to natural treatment for erectile dysfunction.
• Garlic not only enhances the taste of food, but also enhances sex life. A regular intake of 2-3 buds of garlic strengthens digestive power and relieves erectile dysfunction.
• Ginger also helps you get rid of weakness and relieves the problem of premature ejaculation. Eating a boiled egg with ginger juice can relieve this problem, and eating it for one month at night is beneficial.

Apart from all the methods described here, changing from an unhealthy lifestyle to one with regular physical activity will be highly beneficial. In the end, a man needs his family and friends the most at such a time in life. Getting emotional help gives him the courage to fight this problem. This disease can bring embarrassment to a man. That is why it is important to talk to loved ones.