Acid reflux occurs when the stomach contents move up into the esophagus and causes an uncomfortable burning sensation in the chest. When a person has symptoms of acid reflux more than twice a week, it could be a condition called gastroesophageal reflux disease, or GERD. GERD can cause health complications, like difficulty swallowing, breathing problems including asthma or a chronic cough. The condition differs from person to person and so can its symptoms, but there are certain foods that are known to trigger GERD. Trigger foods that experts and nutritionists consider as chief causes of GERD are: 1. Citrus fruits Fruits like oranges, pineapples, and grapefruit should be avoided because they contain citric acid. It increases the acidity of an already upset stomach and esophagus. 2. Caffeinated drinks We all love our tea and coffee. For many starting their day without caffeine is unheard of. But if you are prone to regular stomach issues, you need to avoid drinking caffeine. Experts suggest cutting down on the intake of caffeine gradually. Following their advice consistently, can help you avoid GERD effectively. 3. Garlic and onions Garlic and onions are known as trigger foods for GERD and should be avoided if you easily are affected due to acidic digestion.

Irritable bowel syndrome (IBS) is bowel syndrome that causes belly discomfort or pain. The disorder is characterized by the presence of a cluster of symptoms in children and adults which include abdominal pain, increased gas, food intolerance, and bloating. This generally occurs more or less often than diarrhea or constipation caused due to other conditions. Some people can control or prevent the symptoms of IBS by adopting certain dietary changes and maintaining a lifestyle. Complex and more-severe symptoms can be treated through medication and counseling. The traits of IBS are uncomfortable but embracing these dietary tips can provide great relief. Once you find relief through this, you can make them a part of your lifestyle as well. 1. Use fresh ingredients and make homemade meals It is advised to use fresh ingredients when cooking, especially if you are affected by IBS. You must use an array of ingredients while cooking and also try to have homemade meals. 2. Have your meals on time Every day you must maintain a specific timetable for all your meals to prevent IBS. One of the important tips is not to skip your meals. 3. Eat more fiber Including fiber to your regular diet can help you prevent IBS.

Vitamin A deficiency is one of the most serious nutrient deficiencies among infants and preschool children. It is the leading cause of childhood blindness due to dry eyes, night blindness, interrupted growth, poor wound healing, and many others among this age group. It occurs mostly in the less developed and poorer countries and leads to various fatal diseases in children. This type of deficiency generally occurs in poorer countries due to a lack of vitamin A-containing ingredients or foods in their regular diet. Though it can be cured, parents must have knowledge of sources of vitamin A for their child and follow various dietary tips for vitamin deficiency. Generally, vitamin A deficiency mainly occurs in infants as they lack this vitamin in their diets and parents are not aware of it. You can find that there are two types of vitamin A, namely the one from animal products and the other from plant-based foods. It is important to know which foods are packed with Vitamin A. Given below is a list of foods that have a high content of Vitamin A. 1. Cod liver oil Cod liver oil is one of the great sources of vitamin A, and you are advised to give this to your child in case he or she is lacking vitamin A.

Bipolar disorder can be managed by undergoing treatment and following a strict diet and routine. According to doctors, many factors contribute to maintaining the balance of emotions and psychologists have stressed the importance of a healthy daily diet. Medications and foods that can improve the symptoms of bipolar disorder have been shown to help manage the disorder effectively. On the other hand, some foods should be strictly avoided as they have a negative effect on the mood and activate brain cells, creating an increase in anxiety levels. Similarly, some foods do not match up with the complex medication that bipolar disorder patients have, and research shows that such kind of food generally causes sleep deprivation. The food items listed here can lead to an increase in brain activity, so it is advised for patients to avoid them or limit their consumption: 1. Alcohol and caffeine Alcohol produces stimulus in the brain, which alerts the activity in the nerve cells, making the patient anxious. Similarly, caffeine acts as a sleep deprivation stimulant, resulting in mood alteration. A few shots of an alcoholic drink or a beverage with caffeine increases the risk of an attack. Additionally, alcohol causes dehydration, which worsens the symptoms and also hinders the medication from taking effect.

Depression is a serious medical issue that negatively affects your feelings, your way of thinking, and how you respond to the world. Fortunately, it is curable with the help of specific clinical treatment or by sustaining some healthy habits. It can lead you through many emotional and physical issues if it’s neglected and it can also decrease your productivity and hinder your social functions. You are recommended to change your lifestyles with some clinical treatments to overcome depression and anxiety. Foods for depression generally indicate those foods which trigger your depression and anxiety. Some food can even worsen your situation when you are seriously depressed. 1. Foods that trigger depression Take a minute to think about the specific pattern of your depression and try to recall what you crave to eat during this situation. Some specific foods can be trigger foods for depression. There is a specific and clear link between food and depression, which means that some food items might contribute to depression. You are recommended to avoid those foods in your regular diet or try to cut down on those foods when you are already depressed. 2. Refined carbohydrates You may feel fresh after drinking soda during depression, but it doesn’t give you any real refreshment.

Certain foods can either trigger or improve the symptoms associated with heartburn. Heartburn occurs due to the backflow of stomach acids into the esophagus; this causes a burning sensation and pain. Several foods increase acid production in the stomach, while other foods reduce acid production. Since not all foods can relieve this condition, you need to be selective of what you consume based on your experiences. Many physicians recommend preventive foods for heartburn along with medication for effective results. Six preventive foods for heartburn include: 1. Green vegetables Green vegetables prevent many diseases and are known as a preventive food for heartburn. Fresh, green vegetables have low sugar and fat content naturally. This reduces acid production. You can add green beans, asparagus, and leafy vegetables like spinach to your diet to prevent and control heartburn effectively. 2. Oatmeal Oatmeal is a widely accepted breakfast choice for its fibrous properties. The fiber in oatmeal can absorb the acids in your stomach and reduce the symptoms of heartburn. Besides, fiber can also improve digestion, which also eliminates heartburn. 3. Ginger Ginger has anti-swelling properties and is great for heartburn and acid reflux. You can add it to your regular meals or with tea for effective results.

Schizophrenia is one of the chronic mental disorders that generally impact the behavioral and mental pattern of any person. Suffering from schizophrenia gives one an altogether different feeling, and it forces people to stay away from the real world. Paranoia, hallucinations, and cognitive problems are some of the common symptoms of schizophrenia. This serious mental disorder is quite harmful and affects the social and personal life of the people affected. Ideally, the problem of schizophrenia must be treated with the help of medicines as well as therapy, but a lot of people have seen major changes by simply consuming some of the food for schizophrenia. There are no permanent remedies for treating the problem of schizophrenia but following a good lifestyle, self-help strategies, and maintaining a good diet is surely helpful in overcoming its problems. 1. Consume un-sweetened foods Treating schizophrenia is quite tough, and doctors suggest a healthy lifestyle and tell patients to consume some food for schizophrenia. It is always a good idea to consume a good amount of foods which have no added sweetness or any kind of preservatives like whole grains, fresh vegetables and fruits like bananas, pears, apples, berries, etc. The medicines prescribed by doctors tend to mix with blood sugar, which is why it is necessary to cut down on carbohydrates, sugar, and caffeine intake.

Gout refers to a type of arthritis that occurs when excess uric acid is built up and generates crystals in between the joints. The human body secretes uric acid after breaking down a chemical known as purine, which is present in many food products. One of the methods you can use to manage gout is to lower the quantity of purines you consume by replacing high-purine foods with healthy foods for gout. However, it needs to be kept in mind that even if the consumption of healthy foods for gout can affect the amount of uric acid your body generates, the effects are minuscule when compared with medication. No particular diet plan comprising will entirely prevent flare-ups, although it will surely help you. Here are a few dietary tips to manage gout: Maintain a healthy body weight Minimize the consumption of foods containing purines Get into the habit of eating healthy Introduce healthy foods for gout, which can help regulate the levels of uric acid 1. Foods to avoid in case of gout Avoid foods and beverages that are densely packed with purines to help reduce your odds of suffering from a sudden attack. It is best to stay away from foods such as:

Cholesterol is a type of lipid which is a waxy, fat-like substance that the liver naturally produces. It helps to form the cell membranes, certain hormones and vitamin D. To help cholesterol travel through the bloodstream, the liver produces lipoproteins which are particles made from protein and fat. The lipoproteins carry cholesterol and triglycerides through the bloodstream. The bad type of cholesterol is known as low-density lipoprotein, or LDL, which is the kind that builds up in the arteries and forms waxy, fatty deposits called plaques. The good type of cholesterol called high-density lipoprotein, or HDL, is responsible for transporting excess cholesterol out of the arteries. One way to help your cholesterol levels is to adopt a high-cholesterol diet that can reduce LDL cholesterol levels and help you lead a healthier life. 1. Check the intake of cholesterol first To reduce the unwanted Cholesterol levels, you need to control the intake of the high-cholesterol diet items. Even these food items are proving to be the best for your metabolism and blood circulation, we advise people not to go beyond 200 mg of cholesterol per day. Whereas, you can try out the rich cholesterol items like shrimps, eggs, and full-fat yogurt to reduce the chances of bad LDL to increase.

The ketogenic diet plan doesn’t show any signs of slowing down in the coming year. It is a unique meal plan because of its adherence to a high fat and low carbohydrate intake, which is meant to put followers of this diet into a state of ketosis. When the body does not have enough glucose to use as energy, it begins to break down fat and create ketones as an energy source. Most people experience rapid weight loss by following this meal plan. However, like any other diet, this diet has a few drawbacks. 1. The initial effect of the diet When following a low carb diet, you will lose weight within a week as your body is getting fewer carbohydrates. This causes your body to use the fat stored to produce energy. You would continue to lose weight as long as you strictly follow the keto diet. The most common side effect is bad breath with a fruity smell that may not be ideal when socializing. Simply brush your teeth and start taking eating mints that are sugar-free to avoid foul smell. It is essential to check labels on chewing gum as they could artificial sweeteners. 2. Increased energy and reduced hunger People who are following the rules of the keto diet often feel full and do not have meals often.