We all know that the people from the Paleolithic era or Stone Age ate whole foods or anything they found before they learned of agriculture. This is also known as a cave dweller’s diet, prehistoric, or the hunter-gatherer’s diet. While we do not know what people from this era ate, researchers conclude that their staple diet was wholefoods. This diet program is not complex. You only have to include more fruits and vegetables with regular physical activity. Moreover, you have to cut down on the intake of processed foods. There was no fixed diet plan that the Paleolithic humans followed; they ate what was available to them. Some of them concentrated on foods that are low in carbohydrates, some only ate animal meat, and others ate fruits and vegetables. On the other hand, foods that were once available may not be accessible anymore. The lifestyle and eating habits have changed quite a lot since then. Besides, the spices and livestock they once ate are not available. 1. Mixing paleo with modern The paleo diet has been modified and merged with modern foods so that it can be easily followed. Recently, the paleo diet included gluten-free rice to the plan. In addition to that, some other foods have also been added.

Leukemia generally refers to cancer associated with your blood and bone marrow. It could occur when there is a problem associated with the production of your blood cells. In this disease, you have to go through some clinical treatment as well as some medication. So you must include healthy and nutritionally enriched foods as snacks for cancer for leukemia patients. Due to leukemia, many patients are not able to chew solid foods so you need to keep that in mind while preparing snacks for them. Many side effects occur due to leukemia, such as loss of appetite, mouth and throat sores, which may discourage you from eating. So medical practitioners often recommend giving their patients semi-solid snacks for their recovery and well-being. Some semi-solid snacks for patients with leukemia are as follows: 1. Soups Soups can be a great choice as one of the best snacks for cancer as it has a high amount of calories and protein to recover. You must try to prepare soups with high-calorie liquids such as gravy instead of using water. Soups can also heal the sores of your throat and mouth. Since it is a liquid substance, there is no question of chewing anything. 2. Nuts Nuts are one of the richest sources of protein, vitamin, and omega 3 fatty acids, which can help you to boost your energy to fight against the complications of leukemia.

Migraines are a very different type of headache. The pain intensity in migraine is higher and it is generally accompanied by various other symptoms. If you are a migraine patient, you will experience a severe headache on a single part of your head. It is also characterized by nausea and light sensitivity. The main reason for the occurrence of a migraine is nerve conduction in the brain. The changes in nerve cells create inflammation and pain. Food that contains more sodium and other additives like monosodium glutamate (MSG), or artificial sweeteners, like aspartame, cause migraines. Some factors that trigger migraine Stress Certain medications Alcohol consumption Changes in the weather Changes in sleeping habits These are the foods that are known to trigger migraines: 1. Chocolate This item might not be directing you to a migraine immediately, but it can be an impending cause of migraine. Therefore, it is one of the most triggering foods to be avoided, especially if you are suffering from migraine. 2. Citrus fruits These fruits often cause irritation inside the bowel and increase headaches when the stomach is empty. Regular consumption of citrus fruits results in a gastric and acidic stomach. This would lead to unnecessary headaches and would not be beneficial for those who are already diagnosed with a migraine.

Everybody wants to have a toned, well-maintained figure. But certain habits make this goal impossible to achieve. Eating healthy is advised as it provides energy and increases good cholesterol in your body for healthy functioning. A low carb diet is great if you want to lose belly fat and increase insulin efficiency in your body. Research has proved that reducing carbohydrates from your diet balances blood sugar levels and insulin, which helps eliminate bad cholesterol from the body. Excess weight causes many health conditions, like heart problems, type 2 diabetes, and high blood pressure. Doctors often suggest a low carb diet to diabetics patients, as it helps them to lose more weight than those on a low-fat diet. Foods that are low in carbohydrates include the following: Fish Meat like chicken and pork Eggs Fruits like apples, blueberries, and strawberries Milk Plain yogurt Green leafy vegetables Broccoli and cauliflower Oils such as coconut oil, sesame oil, and olive oil 1. Plan your meals Eat three meals a day when following a low-carb diet. A proper diet plan should include meals that can help you lose weight; skipping meals is not an option. Buy foods that are low in carbs and plan your meals accordingly for better results.

The whole30 diet requires one to cut down all grains, dairy, legumes, and alcohol from your diet for 30 days. It comes as a change-maker in today’s diet, a complete shift from one’s eating habits, as it includes proteins, veggies, and fresh fruits. People who have followed this diet have claimed to lose weight and become more energetic and positive in life. As a result, they end up repeating the diet plan for another 30 days. 1. Plan your meals beforehand Plan a customized diet according to the ingredients available in your local stores and stock them up in the refrigerator. This will restrict you from buying anything else. Buy enough fruits and vegetables and prep meats so that you can eat them when you feel like; this also saves time. Following the whole30 diet does not mean that you cannot socialize or throw dinner parties at home. However, you may have to only stick to vegetables and small snacks. Sometimes, you may be tempted to eat foods that are not included in the Whole30 diet, but it’s up to you to control yourself. 2. Publicizing for company Tell your friends and relatives about the advantages of the Whole30 diet.

Asthma, a chronic and fatal disease, can also be observed in children and infants. Many believe that it is a hereditary disease, which means that asthma and allergies pass on from parents to children. Asthma and allergies can lead to several life-threatening issues that can hinder a child’s growth. Moreover, clinical treatments for these diseases have serious side effects. Most times foods that are essential for the growth of a child may also trigger the symptoms of asthma and allergies. The only method to prevent these issues is to introduce preventive foods to manage asthma and allergies. Some foods that can prevent the triggers for asthma and allergies are: 1. Fruits and vegetables Certain fruits and vegetables are known to prevent and manage asthma and allergies among children. Fruits and fresh vegetables generally boost a child’s immune system to combat infections. The vitamins in fruits and vegetables work as antioxidants, which help to reduce stress in the airways and also prevent tissue damage. 2. Milk Many studies have shown that children who consume more calcium generally have a lower chance of having asthma and allergies. Milk is also another source of magnesium, an essential mineral that prevents and eliminates asthma and allergies among children.

A protein-rich, low-fat snack at bedtime might help you stabilize your blood sugar level overnight, as the blood glucose levels change throughout the night.  Also, be sure to drink plenty of water before bedtime to help flush excess glucose from the blood. Flavor still or sparkling water with a slice of citrus or cucumber for a tasty, low calorie beverage. You can determine how glucose levels in your blood change during the night with the help of sugar testing kits. Eating some snacks at bed-time can prevent blood sugar levels from dropping very low at night, and thus maintain a balance. People can prepare snacks for people with diabetes in accordance with their weight targets and how their body reacts to sugar throughout the night. Foods with a high level of protein, healthy fats, and limited carbohydrates may help control an increase in your blood glucose level at night and maintain lower blood sugar levels in the morning. Best bed-time snacks Satisfying late-night hunger with healthy snacks might be a good option for diabetics. That is because fasting for a long time during the night can increase the glucose level and might worsen the situation. So, you can include a healthy snack to maintain your blood sugar level during the night or in bed-time. Here are the 5 best options:

The Mediterranean diet consists of more than fresh fruits and vegetables. The inhabitants of Spain, Greece, Italy, and Crete introduced this diet plan as eating wholesome foods with regular physical activity. However, quitting processed and fast foods to a healthy Mediterranean diet may be a challenging task. Plus, craving pasta and pepperoni may push you back to your old habits. The diversion of taste may take time, but it will bring about perfect health. A Mediterranean diet, when followed strictly, can improve your physical and mental health. The diet includes wholesome food like fresh vegetables and fruits, olive oil, nuts, and fish. Consuming these foods reduces several ailments. Following a strict Mediterranean diet with no refined flours, red meat, and processed foods can prevent cardiovascular diseases as well. 1. The Mediterranean diet reduces the risk of life-threatening diseases. It prevents various diseases by maintaining a healthy weight and the overall development of the body. 2. Benefits of the diet Benefits of following the Mediterranean diet are: Researchers proved that following the traditional Mediterranean diet improves blood sugar levels, triglycerides, and reduces bad cholesterol, reducing the risk of Alzheimer’s disease and dementia. High amounts of antioxidants present in the Mediterranean diet prevents cell damage, preventing the risk of Parkinson’s disease.

No one dislikes eating ice cream, chocolate, sweetened condensed milk, and other sweet foods. Sweet makes you feel emotionally good, despite the negative side effects. Sweet presents in processed food are hazardous for our health as this sugar contains no calories. Sugar is of two types: natural and refined. Refined sugar may taste good but not good for your health. A sugar-free diet has gained more popularity in the last decades, people are choosing natural sugar over refined sugar. Not everyone believed that a sugar-free diet work, but for maintaining a healthy body, there are a few things to consider. Whether cutting sugar from your diet or adding natural sugar in your food list here are some tips to follow: 1. Say no to processed sugar Most of the adults do not have a clear knowledge of the right percentage of sugar consumption so they intake much sugar than recommended. This sugar intake doesn’t include natural sugar that we get from fruits and milk. Excessive sugar consumption leads to many health problems like Obesity Type 2 diabetes Heart diseases High blood pressure and cholesterol Dental plaque and cavities Fatty liver diseases Replace your daily diet with a sugar-free diet to avoid these health situations.

Many people suffer from various breathing problems. These may result from conditions such as allergies or even asthma. They can also be more serious issues such as chronic obstructive pulmonary disease (COPD) or cystic fibrosis. Oftentimes breathing can be difficult with these, but there are some things that can help. Certain foods can actually make the problem worse, so it is a good idea to know what they are so you can avoid them if you suffer from any breathing afflictions: 1. Acidic foods and drinks One category of food to avoid are those food and drinks that are acidic. This can be a problem for those with acid reflux disease. This happens because of the valve at the end of the esophagus. This valve is made up of a ring of muscle, and sometimes this valve either opens more than it should or it has a poor seal. When this happens, stomach acid can flow back up into the esophagus. For those people that suffer from any type of lung disease, this acid reflux can make the symptoms of their lung disease more severe. Limiting these acidic foods can reduce the severity of the acid reflux. 2. Carbonated beverages Carbonated beverages are so popular with people, but they also have so many negative side effects.